There's nothing that says summer or back-to-school food like eating sloppy joes outside with your children. These fiber-packed sandwiches can be made in advance, packaged separately and prepared at a picnic table or at the pool.
Ingredients:
- 1 tablespoon olive oil
- 4 carrots, thinly sliced or grated
- 1/2 medium onion, minced
- Salt and pepper to taste
- 1 small can tomato paste
- 1 pound ground turkey (93% lean, dark meat)
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon honey
- 1 dash Worcestershire sauce
- 6 whole-wheat hamburger rolls, split
Directions:
In a large saucepan, heat oil over medium; add carrots and onion. Season lightly with salt and pepper. Cook, stirring occasionally, until softened, 4 to 5 minutes.
Add tomato paste and cook, stirring, 1 minute. Add turkey; cook, breaking up meat with a spoon, until no longer pink, 4 to 5 minutes.
Add tomatoes, honey, and Worcestershire sauce. Cook, stirring occasionally, until slightly thickened, 12 to 14 minutes. Serve on whole-wheat rolls.
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